If your immune system is compromised then you are so much more susceptable to suffering the affects of stress.
Looking after your immune system is probably right up there as one of the most important and essential components before you can effect change.
What we put in and on our body , whilst its not a science there are many factors to be considered.
Over the years I have researched numerous products for quality and grade of ingredients and I have a good few staples that I constantly refer back to in order to manage my own health, taking some of guesswork out for you.
You can purchase these products from me any time through the shop.