Through out the last 25 years, I have delivered numerous talks and workshops on a variety of subjects to organisations both locally and nationally, that include; Police, Social Services, NSPCC, WI Events, Community & Volutary Sector and many more.

*** Its always a delight to deliver a talk in person, however, Zoom has very quickly become the new normal, so here at No2Stress we have adapted to be able to offer this for our talks too ***

If you are interested in finding out more about the talks I deliver and the service available please contact me  and I will be happy to discuss.

How much do we really know about Stress?

Many of us might think that we don’t suffer from stress, so understanding Stress and where it comes from is the first step to being able to recognise it and manage it.

How Bach flowers can help you cope with life

It has long been known that flowers, plants and all things natural are good for our health, wellbeing and spiritual personalities. But did you know that flower remedies can actually transform your attitude, soothe your stresses and provide some much-needed relief from anxieties and niggling conditions?